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Bill Perreto was an economist who observed that in Italy,[link widoczny dla zalogowanych], 80% of the income was received by 20% of the Italian population and he later found that a small proportion anything was responsible for a larger proportion. The general idea is,[link widoczny dla zalogowanych], a small portion of things are always responsible for creating the larger portion of things happening.
What if you are spending 80% of your time on activities that produced 20% of value to you,[link widoczny dla zalogowanych]? Inefficient isn't it? Why would anyone want that,[link widoczny dla zalogowanych]? It is just like giving you 50 cents for 1 dollar of yours,[link widoczny dla zalogowanych].
In order to double your productivity and double your time off,[link widoczny dla zalogowanych], you need to focus your energy and use 20% of your time to produce 80% of value to you.
Also remember to find out the activities that contribute huge value for you and start doing them today.
Examples of 80% activities that produce 20% of value.
- Watching television
- Spending huge amount of time on the phone,[link widoczny dla zalogowanych].
- Hanging around with colleagues at the pantry
Examples of 20% activities that produce 80% value
- Creating a sideline income
- Writing a book
- Investing in yourself to learn a new skill
80/20 Rule applies in our life too.
Vincent
Personal Development Blogger
There are only 24 hours a day in our life and what does that mean? It means that our time is finite and there is a limit on how much time we can utilize. Do you want to be able to double your productivity and and double your time off?
By Vincent Tan
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P,[link widoczny dla zalogowanych].S: What are the activities that contribute more value to your life and are you doing them regularly,[link widoczny dla zalogowanych]?
80/20 Rule
So the relationship is always like, 20% of the people are earning 80% of the money or 80% of the world's greenhouse gases were produced by 20% of the population. It is not the exact figures but it is the general idea of how things are according to proportion.
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So start today and stop the leak. Find out what are the activities that doesn't give you much value yet you are doing it frequently. Once you found out what it is, do your best to eliminate that activity.
Yes! Of course you want. So what can you do to achieve that? This is where the 80/20 rule comes into play,[link widoczny dla zalogowanych].
So what is the 80/20 rule?
When you start to focus your energy on the 20% activities that produces 80% of value, you will find that you can double your productivity and double your time off. Most importantly,[link widoczny dla zalogowanych], you will find your life back instead of slogging your life away.
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Office space in the City of London is convenient because it offers easy access by road,[link widoczny dla zalogowanych], rail,[link widoczny dla zalogowanych], and air. Whether you employ remote workers that travel the world or you entertain customers and clients that hail from overseas locations you will be able to offer them a convenient means of travelling to your sought after business premises. Corporate entertainment options are also considerable with the many sights and sounds that London has to offer just around the corner.
There are many reasons why businesses would choose office space in the City of London. The prestigious address,[link widoczny dla zalogowanych], conveniently placed location,[link widoczny dla zalogowanych], ease of access,[link widoczny dla zalogowanych], and the variety of buildings and units that are available are just some of these benefits. You may need to pay more to rent office space City of London but your business could benefit greatly from doing so. You will even be in the best place to find the most suitable candidates to fill vacant positions within your organisation.
By Adam Nicolson
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Regardless of the size of your business you will want to employ the best possible people for all of the positions within your organisation,[link widoczny dla zalogowanych]. Setting up your business or your office headquarters in the city of London will provide you with access to a greater talent pool than you would be able to find if your office were situated in a smaller town,[link widoczny dla zalogowanych]. The best qualified candidates tend to flock to larger cities and London is the main attraction,[link widoczny dla zalogowanych].
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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This company report provides
By laura brown
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The Cooper Companies manufactures and markets speciality healthcare products through its CooperVision and CooperSurgical divisions.
Related Reports:
As of June 2011, The Cooper Companies had a total of approximately 7,100 employees.
CSI competes primarily with smaller technology-driven companies that generally offer only one or two product lines. However, the company is now expanding into the significantly larger hospital and out-patient surgical procedure market, which is dominated by larger competitors such as Johnson & Johnson’s Ethicon Endo-Surgery and Ethicon Women’s Health and Urology companies,[link widoczny dla zalogowanych], Boston Scientific, Gyrus ACMI (an Olympus company) and Covidien.
For the financial year ended 31st October 2010 (fiscal 2010), The Cooper Companies reported net income of US$112.8 million on net sales of US$1,158.5 million. This represented increases of 12% and 7%, respectively, when compared with fiscal 2009. CVI generated 84% of The Cooper Companies’ revenue, while CSI accounted for the remaining 16% of net sales.
Smiths Medical Medical Device Company Intelligence Report
Author's Bio:
Overview
Key contact information
Introduction to the company and its current activities
Summary of its financial performance
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Key recent events in an “at a glance” format
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Key contracts awarded
Mergers, Acquisitions, Minority Investments and Divestments
Litigation
Key Corporate Events
The report was produced as part of Medical Device Companies Analysis (MDCA). For more information please click on the link to, Medical Device Companies Analysis.
CooperVision (CVI), headquartered in Pleasanton,[link widoczny dla zalogowanych], California, US, manufactures and markets a broad range of contact lenses and, following its acquisition of Ocular Sciences in 2005, became one of the most successful players in this market. CVI’s primary offices are in the US and the UK and its manufacturing facilities are located in the US, the UK and Puerto Rico. Its principal medical device markets are the US,[link widoczny dla zalogowanych], Europe and the Asia-Pacific region.
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CooperSurgical (CSI), based on Trumbull, Connecticut, US, manufactures and markets medical devices,[link widoczny dla zalogowanych], diagnostic products and surgical instruments and accessories for women’s healthcare, which are primarily used by gynaecologists and obstetricians. The company has mainly developed through small acquisitions, purchasing over 30 businesses over the last 20 years. The most recent acquisition was in April 2011, when CSI acquired Apple Medical, a developer of obstetric and gynaecology products. CSI’s primary objective is to service the obstetricians and gynaecologists in the US,[link widoczny dla zalogowanych], since the company believes this is a more US-centric profession. However,[link widoczny dla zalogowanych], the company does have a presence in Europe.
Toshiba Medical Systems Medical Device Company Intelligence Report
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These photographers are hired on all occasions whether that is wedding, birthday party,[link widoczny dla zalogowanych], award show, fashion show or any other event. On all these occasions these photographers are hired. They are also famous portrait photographer. Portrait photography is the main art of these photographers. But the selection of these photographers must be made very carefully. For selecting the best photographer you should do a proper market search. This is very important. In this case you can also take the advice of your friends and relatives.
Toronto photographers are famous all over the world. They get appreciation for their work. People of all over the world want to hire their photographers on their special occasions to make them memorable. These photographers use different instruments like reflector, remote trigger,[link widoczny dla zalogowanych], high powered lenses etc. these are the modern and sophisticated instruments. These photographers are the first who make the use of digital camera for their first time. Before them photographers only use analog camera. This digital camera produce quality pictures and thus people mostly use this camera.
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The secrets or tricks to create your body look taller are in the subsequent:
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2. For men who need to seem taller,[link widoczny dla zalogowanych], a fedora hat will be an excellent alternative. It will increase your height by 3 or four inches. The great news is you'll be able to purchase fedora hat during a tweed material for a complicated and casual look. As for girls, they will profit a hair volume insert to create them 2 or three inches higher than before.
5. Do some exercises as well as sitting with straight back and standing up straight. Remember that the straighter you stand,[link widoczny dla zalogowanych], the upper you are.
Don't simply fall in love with such instant ways in which to increase height that can hurt your body as they have aspect effects. Once you passed your puberty, it is terribly troublesome to add even one in. or two to your height. However,[link widoczny dla zalogowanych], there are tricks to appear taller.
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By Youngrin Peter
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Many men who are diagnosed with prostate cancer have little knowledge on how the disease and the treatment regimen can completely change their lives. Prostate cancer treatment typically involves a radical prostatectomy, radiation and a course of potent drugs that blocks testosterone production. Most patients receive little or no information about how the treatment regimen will affect an important part of their lives – their sexual health.
If your physician does not bring it up, it is up to you to initiate the discussion on how cancer treatment will affect your sexuality. It is important to be well-informed so that you can ask the right questions.
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How does prostate cancer treatment affect your sexual well-being,[link widoczny dla zalogowanych]?
Some of the most important information about the effects of prostate cancer treatment on sexuality comes from other men dealing with cancer themselves,[link widoczny dla zalogowanych]. Cancer support groups regularly discuss sexual health concerns.
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Here are some of the physical and psychological effects of cancer and its treatment on sexual health:
• Radical prostatectomy may involve removal of all or a significant part of the prostate, resulting in disrupted blood supply for erections.
• Prostate cancer treatment may result in some form of erectile dysfunction or even castration.
• If pelvic surgery is involved, the scar tissue may affect blood circulation to the sexual organs.
• Diminished libido, physical disfigurement,[link widoczny dla zalogowanych], incontinence and even hair loss can occur. These after-effects can significantly affect a man’s self-image and psychological well-being.
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• Fertility may be adversely affected by chemotherapy.
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Most men shy away from talking about their sexual concerns after cancer treatment because they are embarrassed. They are also not properly educated about how profoundly difficult life after cancer can be.
Many men,[link widoczny dla zalogowanych], unable to handle the after-effects, succumb to depression. It has a serious impact on their relationships as well. It is up to the couples to jointly face the fallouts of cancer and its treatment. Fatigue, financial worries,[link widoczny dla zalogowanych], depression, sexual concerns and relationship issues must be openly discussed to find the most viable solutions.
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These types of clothing and accessories trap the oil that's being constantly produced by the sebaceous glands on the back. And just like the acne that appears on other parts of the body,[link widoczny dla zalogowanych], when the sebaceous gland gets clogged, dead skin cells become trapped inside the hair follicles and soon, bacteria is on its way,[link widoczny dla zalogowanych], inflaming the tissues surrounding the affected areas and causing acne.
Any type of acne can appear on the back including whiteheads and blackheads,[link widoczny dla zalogowanych], pustules (the surface type), papules (a bit deeper) or the acne can form deep in the skin and cause acne cysts. Back acne doesn't seem to be triggered by hereditary,[link widoczny dla zalogowanych], stress or a poor diet, but long hair has been known to aggravate the pores on the back. If you have long hair and back acne,[link widoczny dla zalogowanych], you might want to keep your hair off your back.
By John Wellington
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After washing and drying the skin,[link widoczny dla zalogowanych], apply a topical product that contains benzoyl peroxide to the areas on the back that are affected by acne and be sure to allow the product to fully absorb into the skin (it can stain clothing). Also, it's important to only treat the areas that have acne,[link widoczny dla zalogowanych], rather than slathering the product all over the back. You don't want the skin on your back to become excessively dry. If you dry out the skin, you'll have to moisturize and that could cause more acne. If you cannot reach the affected areas,[link widoczny dla zalogowanych], have someone apply the product for you.
The skin that covers the back is much thicker than the skin that covers the other parts of the body where acne is prone to appear. And because of this difference in skin thickness, the treatment regime for 'bacne' is going to be different.
Back acne – you might not see it, but if you have it,[link widoczny dla zalogowanych], you'll certainly feel it. And although not everyone will get acne on their backs, this condition is common enough to have earned the nickname, 'bacne'. Sounds funny but it isn't really. The back area is home to thousands of sebaceous glands and each one is busy producing a lot of oil. Tight-fitting clothing and clothing made from fabrics that don't allow the skin to breathe are two of the biggest instigators of back acne. Even wearing a backpack has been attributed to triggering bouts of back acne.
It's still very important to keep the back clean and the best way is to bathe or shower frequently,[link widoczny dla zalogowanych], especially after working out. Use a cleanser that contains salicylic or glycolic acid. If you've never used one before,[link widoczny dla zalogowanych], now is the time to learn how to gently use a loofah so you can begin removing those dead skin cells (also known as exfoliating).
That's all you really need to treat back acne. Most people don't wash their backs as well as they should so changing this bad habit will produce almost immediate results. Of course if your back acne is severe, you should consult with a dermatologist.
Back Acne Treatments
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To be effective in goal-setting, the goals that you set for yourself ought to be realistic and based on your abilities. If you are too ambitious in setting up your goals it can make the goals unrealistic and hard to attain. Nonetheless, do not set goals that are too low because this might put a damper on your vision instead of attaining it.
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Have you ever wondered why some people never achieve anything in life? They don't even achieve a tiny bit of what they dream of. That is because all they do is just dream, and fail to plan out their life goals.
Setting out your life goals is a very important part of accomplishment and positive achievements. It's similar to climbing a 100 foot building and marking out how many feet you want to reach at a specific time,[link widoczny dla zalogowanych].
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You can use goal-setting in any part of your life - from your family or personal life, to help you with your finances. Goal-setting can be as straightforward as setting a target weight when you wish to lose some weight or something great,[link widoczny dla zalogowanych], like making your first million. Good Luck!
Setting goals will allow you to keep an eye on your advancement in whatever enterprise you have set out to do. It will aid you become a lot more self-assured and a lot more motivated to accomplish your plans.
Nevertheless, goal setting is not sufficient,[link widoczny dla zalogowanych], as this should go together with a positive outlook and strength of mind. You may have a scheme of where you want to go, but if you do not have the required strength of mind to carry out the scheme,[link widoczny dla zalogowanych], then zilch will come out of it.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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The third of the habits of the mind is ensuring that you accumulate information via all your senses. All humans have five senses as well as a sixth sense that is instinctual. People who have mastered habit of mind know they are required to analyze all the data their senses are giving them so that they can accurately assess a situation,[link widoczny dla zalogowanych].
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The seventh habits of mind is choosing to start thinking in a more flexible manner. People with rigid thought processes rarely are able to get out of their comfort zone and try something new. To successfully harness your mind power,[link widoczny dla zalogowanych], you need to let your mind become more flexible.
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Lastly,[link widoczny dla zalogowanych], the ninth of the habits of mind is having the ability to think independently. You need to train your mind to depend on itself to make decisions. This is what makes your mind stronger and more acute in its thought processes.
The fifth of the habits of mind is to cultivate an aptitude for creation, innovation as well as your imagination. People who have honed in on their mind power are capable of high creativity as well as innovation. You need to exercise these aspects of your mind so that you can start practicing habits of the mind.
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Habits of mind refer to certain characteristics that intelligent people employ when faced with certain obstacles in life. Although everyone faces problems in life, only people who have mastered habit of mind can deal with them successfully and emerge unscathed from the experience. Here are a number of habits of mind.
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After figuring out the salary range for your specific skills and your specific job, figuring out where you fall in that range comes down to quantifying yourself. Additional schooling or years of experience may be worth many thousands of dollars. A track record of saving the company money or bringing in more earnings can also up your value. Look at yourself honestly, and then assign honest numbers (based on your research) to your education, your skills, and your past and predicted contributions. You may deserve a salary at the top of the range for your position, or you may deserve a salary somewhere in the middle or even on the lower end of the range. Even if that's the case, you'll have the information you need to ensure your salary is increasing along with your career development.
Being paid what you're worth will make you happier both on and off the job. While the unhappy gap in earnings between employees in similar positions may seem like a mystery, with these 8 easy steps you've got the mystery solved. Get comfortable with negotiation, start your research,hollister uk, narrow your research, practice your pitch, lay your cards on the table,louboutin, be prepared to hold out,louboutin pas cher, keep your promise, and get ready to earn what you deserve, now and in the future.
If you don't want to get the raw end of the deal in your salary negotiation, here's how to make sure you're paid what you're worth in 8 easy steps.
Salary negotiations require bravery not just because talking about money can be tough, but also because employers are often as determined to pay you less as you are to earn more. The result is that you may have to hold out -- turning down a job that pays less than you're worth, delaying a start date while negotiations carry on and on, or leaving a company you love for one that compensates you more fairly. If you're being offered less than you deserve and you know it, be prepared to wait for something better.
Before you even begin thinking about an exact number to shoot for, start with some general research on salaries in your field. For up-to-date figures, the Bureau of Labor Statistics' Occupational Handbook is a good bet, as are industry associations. By starting more generally, you'll get a big picture that can serve as a guide for your overall planning - not just how much you ought to make in this job, but how much you ought to be earning now and in the future.
Start Your Research
Narrow Your Scope
Be Prepared to Hold Out
Practice Your Pitch
Lay Your Cards on the Table
By Kelli Smith
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A one-time salary negotiation is not the end the story. If you've argued successfully that you're worth so much to a company, the next time you're promoted or moving on to a new employer you'll have a track record that proves you're more than talk. Thorough salary research and strong salary negotiation are critical to earning what you deserve, but you and your work performance are the biggest determinants of your long-term worth.
First and foremost, getting paid what you're worth comes down to asking for it. For the vast majority of salaried positions, pay rates are somewhat negotiable, meaning that if you convince your employer that your value to the company is higher than their initial offer, then you'll land a higher salary. Talking about money can be uncomfortable - polite society trains us to avoid the topic at almost all costs - but when it comes to earning what you deserve, you can't be shy. And then there's that other taboo, talking about how great you are. Get comfortable with both topics. There's no way around them (except of course being underpaid).
Get Comfortable with Negotiation
Author's Bio:
Quantify Yourself
Earning the salary you deserve seems like it should be fairly straightforward. Get the right degree,abercrombie and fitch, have the right experience,abercrombie, land a good job and earn the going rate for your type of position, right? Well, not exactly. Two people who hold the same position in the same company may,louboutin pas cher, in fact, earn very different salaries.
Once you've got some ideas about your industry more generally, now is the time to get down to the nitty-gritty. You'll need to do geographic research (since salaries often vary by region and city), company research,air jordan, and research on salaries for the exact position you hold or are applying to. Talk to people in human resources, head to the library,louboutin, conduct online salary survey research, look at job postings for salary listings, and even be so bold as to ask professionals in your field for information,air jordan pas cher, preferably people with positions senior to yours so that you're not asking about their personal salaries directly (a politeness no-no) but salaries for a lower position they have experience with.
Whether you're joining a company for the first time or negotiating for a pay raise, head into the money talk with your head held high. You've done your homework, so now be brave and say what you came to say. Being forthright will almost always serve you better than playing games, so aim high,louboutin, but know how much you really deserve and exactly what offer you will accept.
You know how much you're asking for,hollister, and you have your reasons all lined up. Before you head in for the real negotiation,hollister, practice, practice, practice. Knowing what you want to say, exactly how you're going to say it, and having heard yourself say it successfully already will help you keep cool in the critical moment. Your confidence is as important as your argument itself.
Keep Your Promise
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Like a kid I accustomed to daydream a lot. I could shell out hrs and several hours just existing in an imaginary planet,[link widoczny dla zalogowanych], dwelling the lives with the heroines in my textbooks and being happy ever soon after. Children things... Being a teenager I accustomed to daydream. Not hrs and hours anymore, I did not hold the time for that,[link widoczny dla zalogowanych], but I dreamt a honest little bit. "She will develop more than it", my Dad used to say when my Mom complained I used to be currently being idle so much (which I used to be not not surprisingly, I used to be active,[link widoczny dla zalogowanych], busy). These days,[link widoczny dla zalogowanych], becoming effectively through 50,[link widoczny dla zalogowanych], I nonetheless daydream. As a issue of reality, I in no way stopped daydreaming after.
Not that I used to be not currently being productive, intellect you. Until a number of years in the past I worked in excess of 50 hours per week in highly stressful work. The daydreaming was my escape, my second of relaxation,[link widoczny dla zalogowanych], my personal high quality time should you like. To tell you the real truth, I am hooked on daydreaming,[link widoczny dla zalogowanych], and I feel I will in no way kick off, very late for that.
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The human brain needs consideration just much like the system. New scientific investigation exhibits that we are able to improve the wellbeing and operate of our brains while using suitable mental workouts. Inside a study funded because of the National Institute of Wellbeing, scientists identified that storage, reasoning and processing speed might be improved by mind training. Additionally, they located that cognitive enhancements persisted for at the very least five years!
So daydreaming stimulates the mental faculties and a stimulated mental faculties is definitely an energetic a person. As a result subsequent time that you are caught in dreaming absent for any although ("A penny for your ideas"),[link widoczny dla zalogowanych], tend not to really feel flustered or shy. Feel proud and constructive about your capabilities! You're entitled in your personal moments,[link widoczny dla zalogowanych], for your silly daydreams and most of all,[link widoczny dla zalogowanych], with your active mind which will final you an extended time.
Why Brain Teaching?
Not that I should kick away from. Working with your creativeness - and what greater utilization of it than daydreaming - turns out for being a amazing solution to maintain your brain active and challenged. Now what superior strategy to practice your human brain when you will be possessing fun at precisely the same time? Come to feel of it, the many fantastic inventions via the centuries need to have started off that has a daydream on this or that. "What if... we would not need to have horses to pull a cart?" There is a daydream to suit your needs. "What if... we could journey for the moon?" There exists an additional one to suit your needs. "Just visualize... pushing a button and acquiring some light-weight inside place?" You receive the picture. The many factors we see as usual now had been after the ideal or even the vision of one particular or additional folks.
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Garnett's season was dominant in terms of the way he impacted his team. He brought a toughness and intensity that was contagious. He never let his team slack on the defensive end of the floor. The Boston Celtics ended with the league's best record,[link widoczny dla zalogowanych], led the league in opponent's field goal percentage allowed and were 2nd in points allowed per game. None of that would have happened without Garnett.
The 2007-08 NBA Defensive Player of the Year Award presented by Kia Motors is part of a series of on-court performance awards called “The NBA Performance Awards Presented by Kia Motors.” The awards are part of a multi-year marketing partnership between Kia Motors and the NBA. They also include the Most Valuable Player,[link widoczny dla zalogowanych], 6th Man Award and Most Improved Player as well as the Eastern and Western Conference Players of the Month.
Kevin Garnett led the Boston Celtics with 9.2 rebounds per game and added 18.8 points,[link widoczny dla zalogowanych], 1.2 blocks and 1.4 steals. He received 493 points,[link widoczny dla zalogowanych], including 90 first-place votes. Camby,[link widoczny dla zalogowanych], who won the award last season,[link widoczny dla zalogowanych], finished 2nd with 178 points and Battier had 175 points.
Garnett helped the Celtics to achieve records of 66-16 (.805) overall and 31-10 (.738) on the road. The team held opponents to just 90.3 points after allowing 99.2 points per game last season. Garnett led the Celtics to the biggest turnaround in NBA history when they won 42 more games this year than in 2006-07,[link widoczny dla zalogowanych], surpassing the previous record of 36 games,[link widoczny dla zalogowanych], set by the San Antonio Spurs in the 1997-98 season.
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As part of its support of the Defensive Player of the Year Award,[link widoczny dla zalogowanych], Kia Motors plans to donate a new 2009 Kia Borrego 7 passenger SUV on behalf of Garnett to Boston Centers for Youth and Families. Kia Motors will present a Borrego to the charity of choice of each of the 4 year end award winners in 2008.
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10. Paddon-Jones D,louboutin, Sheffield-Moore M, Katsanos CS,ralph lauren, Zhang XJ and Wolfe RR. Differential stimulation of muscle protein synthesis in elderly humans following isocaloric ingestion of amino acids or whey protein. Exp Gerontol Nov 22, 2005b.
Author&#039,louboutin pas cher;s Bio:
4. Morley JE. Weight loss in older persons: New therapeutic approaches. Curr Pharm Des 2007,air jordan pas cher;13: 3637-3647,abercrombie.
5. Visvanathan R, Chapman IM. Undernutriton and anorexia in older persons. Gastroenterol Clin North Am 2009; 38: 393-409.
7. Kerstetter JE, O'Brien KO, Isogna KL, Low Protein Intake: The impact on calcium and homeostasis inhumans. J Nutr 2003; 133: 8555-8615.
Nutrition and exercise together have a synergistic effect that helps combat malnutrition,air jordan, increase strength, and promote well-being. Health care professionals can help older adults prevent and/or treat sarcopenia by encouraging a proper diet,scarpe hogan, and physical activity, using age- and ability-appropriate exercises.
9. Morley JE, Argiles JM,louboutin pas cher, Evans WJ, et. al. Nutritional recommendations for the management of sarcopenia. J Am Med Dir Assoc. 2010; 11: 391-396.
11. Dorner B, Diet Manual: A Comprehensive Resource and Guide. Becky Dorner & Associates, Inc., Akron, OH, 2011.
From age thirty to sixty the average adult will gain a pound of weight and lose half a pound of muscle yearly for a total gain of 30 pounds of fat and a loss of 15 pounds of muscle. After the age of seventy, muscle loss accelerates to 15% per decade. Factors that accelerate loss of muscle mass in older adults include decreased physical activity, testosterone and growth hormone deficiency, possibly mild cytokine excess, and the stress response (3). Physiological anorexia, decreased caloric intake and weight loss are all related to aging, which in turn is associated with decline in muscle mass and increased mortality (4,5).
• Balance to prevent falls. This may include tai chi, or something as simple as standing on one leg with eyes closed, though older adults may need to hold on to something while doing this.
By Becky Dorner
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• Endurance exercises improve the cardiovascular and circulatory systems (low-impact exercises).
3. Morley JE, DiMaria RA, Amella E. Frailty and the older adult: Features, vulnerabilities, and feeding. Clinical Nutrition Week. January 30, 2005.
Nearly all older adults can benefit from resistance and strength training to increase muscle strength, improve functional ability, or prevent further decline. There are four components of physical activity that are important for a well-balanced exercise plan. All are important, but resistance exercise has been shown to decrease frailty and improve muscle strength in very elderly adults. Exercise is recommended on most days of the week, but a minimum of three times a week is recommended to slow muscle loss and prevent sarcopenia (11).
• Flexibility to recover from or prevent injuries (i.e. yoga or stretching exercises),louboutin. This may also help prevent falls (13).
Protein and energy intake are key components along with both resistance and aerobic exercise for the prevention and management of sarcopenia. Older adults historically are at risk for inadequate protein intake below the recommended dietary allowance (RDA) for protein (0.8g/kg/day) for healthy adults. One study of adults over fifty noted that 32% to 41% of women and 22% to 38% of men consumed less than the RDA for protein (7). Metabolic changes in older adults result in the production of less muscle protein than younger adults who consume the same amount of dietary protein. Studies indicate that an amino acid mixture of 30 grams per meal produced protein synthesis similar to younger persons (. A total protein intake of 1.0 - 1.5 gms/kg/day, with equal amounts of protein consumed at breakfast,hollister france, lunch and dinner is recommended (9). Paddon-Jones and colleagues noted that whey protein supplementation (15 - 20 gm) increased the muscle strengthening effects of resistance exercise (10). Supplementation of Vitamin D in individuals with low levels increases muscle strength has also shown positive results. 25(OH) vitamin D levels should be measured in all sarcopenic individuals and vitamin D supplementation in doses sufficient to increase levels above 100nmol/L should be given as an adjunctive therapy (9).
Health care professionals should use a validated nutrition screening tool such as the Mini Nutrition Assessment-Short Form (MNA-SF) to identify individuals at risk of malnutrition. Low MNA-SF scores correlate with decline in functional ability, cognitive impairment, and increased frailty in older adults (6). If the nutrition screening process determines that an individual is at high risk of malnutrition, a referral should be made to the registered dietitian (RD) who should follow the Academy of Nutrition and Dietetics Standardized Nutrition Care Process of assessment, diagnosis,louboutin, intervention and monitoring/evaluation.
Approximately 45% of the older adults in the U.S. are affected by sarcopenia, the progressive loss of muscle mass, function, quality,hollister, and strength driven by the aging process (1). Sarcopenia can lead to diminished strength and decreased activity levels, and can contribute to mobility issues, osteoporosis, falls and fractures, frailty, loss of physical function and independence (2).
12. Mead Johnson Advisory Board for Geriatric Health and Nutrition, Recuperative Powers of Nutrition: Resistance, Recovery, Rehabilitation Monograph. Mead Johnson Nutritionals, Mead Johnson & Company, 2003.
References:
Health care professionals who care for older adults can help prevent and treat Sarcopenia
8. Paddon-Jones D, Sheffield-Moore M, Zhang XJ, Volpi E, Wolf SE, Aarsland A, Ferrando AA, and Wolfe RR. Amino acid ingestion improves muscle protein synthesis in the young and elderly. Am J Physiol Endocrinol Metab 286: E321-E328, 2004.
13. NIH Senior Health: Falls and Older Adults. Accessed June 14, 2010.
1. Janssen I, Shepard D, Katzmarzyk P, Roubenoff R. The Healthcare Costs of Sarcopenia in The United States. Journal of The American Geriatric Society 52:80-85, 2004.
• Strength training to reduce sarcopenia, build muscle, and possibly prevent osteoporosis. Resistance training should be done three times per week. Alone and in combination with nutritional supplementation, strength training increases strength and functional capacity (12).
6. Donini LM, Savina C, Rosano A, et al. MNA predictive value in the follow-up of elderly patients. J Nutr Health Aging 2003;7:282-293.
2. Alliance for Aging Research. Aging in Motion: The Facts About Sarcopenia. Accessed March 19, 2012.
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Personal injury lawyer New York tends to be principally well-informed and have more practice with regard to the field of law known as tort law. This includes social wrongs and monetary or non-monetary damages to a person’s property, status, or rights. These personal injury lawyers are qualified and licensed to perform virtually any field of law; still, they usually only check out cases that fall under tort law comprising of,[link widoczny dla zalogowanych], but not restricted to profession related injuries, vehicle and other accidents, malfunctioning products, medicinal mistakes,[link widoczny dla zalogowanych], slip and fall accidents. A personal injury lawyer New York has plentiful of responsibilities in serving his or her clients. These errands cover both professional and principled rules and codes of conduct that are decided by state bar associations, from where the lawyers are licensed. After getting licensed from the state bar association to practice law,[link widoczny dla zalogowanych], lawyers are lawfully authorized to file lawsuits,[link widoczny dla zalogowanych], argue cases in state court,[link widoczny dla zalogowanych], outline legal documents, and give legal advice to sufferers of personal injury.
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Meditation and our health
In a study performed at the University of North Carolina at Charlotte, Fadel Zeidan and his co-authors compared 63 student volunteers, who were divided into two groups. The first group listened to a book being read aloud, while the participants in the second group received meditation training.
Results of ongoing research shed new light on the mechanisms of meditation. Recent studies now confirm that you don't have to be a monk to enjoy deep relaxation,louboutin pas cher, increased attention span, better cognition and other health benefits meditation is offering.
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If that wasn't enough, a study published in the journal Pain proved that meditation can reduce the emotional impact of pain. "Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis,louboutin," explains Dr. Christopher Brown from The University of Manchester.
"The profound improvements that we found after just four days of meditation training are really surprising,scarpe hogan," said Zeidan,ralph lauren, who is a post-doctoral researcher at Wake Forest University School of Medicine. "It goes to show that the mind is, in fact, easily changeable and highly influenced, especially by meditation."
Until recently, it was believed that one has to spend many years training in meditation in order to see any real and lasting improvements in health. However,hollister france, both everyday experience and psychology research are now starting to agree that our mind may be easier to cognitively train than we previously thought. In fact, just four days of practicing mindfulness meditation for 20 minutes might be enough to boost your mental abilities.
Katherine MacLean and her co-advisor,hollister uk, Clifford Saron, wanted to see how meditation affects our mental abilities and what they found was remarkable. They selected 60 people to study meditation for three months at a retreat in Colorado. During the retreat,abercrombie and fitch, all participants took a 30-minute computer test to evaluate how well they could sustain visual attention and make fine visual distinctions. At the end of the study,hollister, they were able to focus on task for a much longer period of time and were better able to distinguish small differences between things they saw on the screen.
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Scientists found that advanced meditators show unusual activity during anticipation of pain in the prefrontal cortex. As a result, those people anticipate pain less and find pain less unpleasant.
Mindfulness meditation favorably alters brain structure in just eight weeks. However,louboutin, it is usually recommended to keep practicing in order to fully boost your mental abilities. You won't see all the benefits overnight,abercrombie, just as a single visit to the gym won't make you an athlete.
After just four days, the people in the meditation group experienced a boost in their cognitive abilities and scored higher averages than the other group on all cognitive tests - in some cases as much as ten times.
Meditation can also help you increase your attention span. As it turns out, some studies now suggest that our attention doesn't have a fixed capacity and that it can be vastly increased by directed mental training.
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